Meditation on the Deck
First Sunday of the month, 8:00 - 8:45am
Join us on the first Sunday of the month for guided meditation on the deck above our green roof. The morning will consist of a combination of seated meditation, gentle movement, and pranayama (breath work). Open to all levels of experience.
The remaining classes will take place on August 5th, September 2nd, and October 7th.
Please bring: a yoga mat and something to support your seat if you need it (such as a pillow, meditation cushion, or yoga block). We will have a few chairs available and some bench space for those more comfortable sitting off of the floor. You may also want to bring layers or a blanket during the cooler months.
Suggested donation: $10 (no one will be turned away for lack of funds)
Space is limited. Please RSVP below:
This class will be led by Rikki Gunton
Rikki is a yoga and meditation teacher based in Astoria and has been teaching at Yoga Agora since its opening in 2010. She has fallen in love with yoga and meditation for their ability to help us find both freedom and refuge in our bodies. She teaches practices that harness our attention, help us find ease in our most immediate experiences, and redesign our habitual patterns. Rikki has studied meditation with Josh Korda at Dharma Punx, Chris Crotty, Tara Brach and Ralph De La Rosa; yoga anatomy and alignment with Sam Chase and Tiffany Cruikshank; and she received her Reiki I certification from Lisa Levine at Maha Rose. Her investigation of mind and body are ongoing and she loves sharing these tools with others.